1. Look at yourself in the mirror every morning before you go out the door and give yourself at least one compliment that you actually believe — even if it has nothing to do with your body. Even “Your sweater looks nice today!” will work.
2. Give friends real, squeezy hugs when you greet them and tell them that you’re happy to see them.
3. Make an effort to be especially polite and kind to people you talk to throughout the day for mundane, work-or-errand-oriented things. Try to make the interaction as pleasant as possible, even if the content is boring.
4. Speak clearly and articulately when you want to get a point across, making sure to illuminate your ideas well. If it seems like someone is not understanding what you’re saying, try and help them understand in a kind way, without making them feel like they’re stupid for not…
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